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GREEK CUISINE - Discover the Mediterranean diet (Russian)

The “oil of the olive” is an integral part of the history, culture and economy of the countries of the Mediterranean and Greece in particular. It has been a way of life and an irreplaceable food item over the years. The Greeks are the biggest consumers of this wonderful “natural juice” as over 70% of the fat they consume comes from the oil of the olive. As the problems of a correct diet are a serious issue in developed societies, thanks to the lifestyle of large cities, population movement, new forms of work, new living conditions, etc., the quality and type of diet acquire greater significance. Science has much to offer food technology in order to satisfy the population’s constantly increasing needs. But, “technological” interventions are not always healthy. Olive oil has been revealed to be an amazing, wonderful food item that is the main basis of the famous Mediterranean diet. This diet is a completely balanced combination of foods that can guarantee long life, health and a positive mental outlook. This book aims to offer correct and effective information to all those who are interested in improving the quality of their diet, so as to enjoy good health and vitality. It also contains traditional recipes from Greece and Cyprus with an olive oil base and which are a great gastronomic invitation. Try them! 


ГРЕЧЕСКАЯ КУЛИНАРИЯ – Откройте для себя средиземноморское питание russia


Средиземноморская кухня – это особый стиль жизни. В результате исследований ученые пришли к выводу, что народы средиземноморского бассейна живут сравнительно дольше, чем население других регионов. Средиземноморское питание основано на хлебе, свежих овощах, фруктах, рыбе, оливковом масле, с использованием чеснока, лука, ароматических трав. Эта книга приоткрывает нам секреты греческой кулинарии на примере множества рецептов традиционных блюд и даёт читателю возможность ознакомиться с чудесами средиземноморской кухни.


Also available in:

English, French, German, Greek, ItalianRomanianSerbian


ISBN 978-960-540-922-7
Dimensions (cm) 12.5×21
Pieces / Kind 1
Pages 96

Delivery in 4-7 days

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